
Ingredients:
Steak
Instructions:
1. Pre-heat oven to 220°C
2. At the same time, pre-heat frying pan on high heat.
3. Rub the steak all over with olive oil. Once the frying pan is very hot, sear the steak on all sides for 2 minutes.
4. Transfer the steak to a rack in a small roasting tin. Leave uncovered and place the steak into the hot oven and cook to your liking.
5. Remove the steak from the oven and place it on a rack. Transfer the rested steak to a wooden board.
6. Cut the steak across the grain into ½ inch slices and transfer to warm plates.
7. Season with sea salt and black pepper.
8. Serve with hollandaise or gravy sauce.
Recommended steak cooking time guide |
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|
Cooking Time (Per side) |
Resting Time |
Total Cooking Time |
Rare |
6-8 minutes |
10 minutes |
18 minutes |
Medium rare |
8-10 minutes |
10 minutes |
20 minutes |
Medium |
10-12 minutes |
10 minutes |
22 minutes |
Well done |
12-15 minutes |
10 minutes |
25 minutes |
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