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VEGETABLES  There are 35 products.

  • The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Cooking the fibrous greens unlocks new flavours. Product of Australia. The fibrous vegetable cooks up in...

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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 1 PIECE FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 6.92
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  • FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3pc Beetroot, known for its intense, red colour, is a great source of vitamin C, dietary fibre and antioxidants. Grate and use raw in salads, or roast, boil and steam and serve as a nutritious side dish to accompany meat and fish. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...

    $ 2.70
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  • FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3 heads FRESH AIR-FLOWN FROM AUSTRALIA! Set...

    $ 9.00
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Broccolini, a cross between broccoli and Chinese kale, the vegetable has virtually no fat, is low in sodium, and a good source of fibre, potassium Vitamin A and Vitamin C. Gently cook broccoli by steaming or stir-frying to enjoy the great flavour of this vegetable. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...

    $ 4.12
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  • Butternut Squash, also known as Butternut Pumpkin are pear-shaped, with pale orange-brown skin and brightly coloured orange flesh. They have a sweet, slightly nutty flavour and are particularly good roasted, pureed or made into soup. Butternut Squash is available all year round. Product of Australia. Butternut Squash, also known as...

    $ 6.35
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  • FRESH AIR-FLOWN FROM AUSTRALIA! Per Head They are full of essential vitamins and antioxidants and are naturally low in calories. They can be served raw in salads and slaws or cooked into soups, stews, curries and more. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...

    $ 23.02
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 1kg/Pkt It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 3.81
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  • FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...

    $ 9.10
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Celery is a staple in any cook's kitchen as it is a versatile ingredient with a deep clean taste. It puts the crunch in salads and when sautéed, celery provides a gentle, herby backbone for stocks, soups and stews.  Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...

    $ 14.39
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  • Chinese Cabbage is a brightly coloured and flavoured cabbage. It has a mild, peppery flavour and crispy, tender, wafer-thin leaves. You can use it in any recipe that calls for standard green cabbage. Chinese cabbage is a source of vitamin A, folic acid, and potassium. Product of Australia. Chinese Cabbage is a brightly...

    $ 13.42
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  • Dutch carrots, also known as Baby carrots, are sweeter in taste.  A delicious side dish, boiled or roasted on their own or in honey. Product of Australia. Dutch carrots, also known as Baby...

    $ 4.71
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6 Bulbs Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 35.15
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 1KG Sweet potatoes are a sweet-tasting root vegetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1KG...

    $ 7.91
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...

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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 3.52
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet Rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, pork, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 3.52
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  • Kale with its dark green leaves, is considered a superfood. Packed with flavour as well as antioxidants and nutrients, it is a healthier choice for you and your family. You can eat it raw in salads, soups juices or cook by steaming or sautéing. Product of Australia. Kale with its dark green leaves, is...

    $ 4.26
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 3 Bunches FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 11.24
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  • Capsicum, also known as Bell Peppers, can be eaten raw or cooked in salads, stir-fries or other mixed dishes. Or you can stuff them with fillings such as cheese, meat, or rice. Capsicum have more Vitamin C than oranges, and are also high in Vitamin B6. Product of Australia. Capsicum, also known as Bell Peppers,...

    $ 7.67
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 300g Button Mushrooms have an almost woody flavour and are a delicious and versatile addition to stir-fries, soups and vegetable dishes. They are packed with nutrients too. Button Mushrooms are available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...

    $ 8.12
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 300g Portobellos are fully-grown brown mushrooms, with a large, light tan cap. They can be sauted and served as a side dish, added to meat dishes or salads, used in soup stock, or even stuffed before being roasted or grilled. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...

    $ 9.42
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 300g Swiss Browns are the baby of the Portabello mushroom family, they are a brown button mushroom that has a bold, robust flavour. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Swiss Browns are perfect for cooked dishes like risotto, stir fry, sauces and stews. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...

    $ 10.19
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 6.93
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions provide about 10% of the daily value for vitamin C, but red contains a higher amount of antioxidant compounds. Red onions are also more effective natural blood thinner than white onions because they are richer in flavonoids, which help thin the blood. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 9.31
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 7.06
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  • Sweet potatoes are a sweet-tasting root vergetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. Sweet potatoes are a sweet-tasting...

    $ 9.95
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  • Weight: 1kg Red washed potatoes have a thin red skin and creamy white flesh. They have a firm, solid texture perfect for mashing, or to make potato gratins or bakes. Many of the nutrients are found in the skin so look for recipes that leave the skin on. Product of Australia. Weight: 1kg Red washed potatoes have...

    $ 9.10
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  • 100G Asian Salad Mix is a mix of assorted salad leaves which includes Rocket, Mizuna, Mustard Red and/or other leaf vegetables. Product of Australia. 100G Asian Salad Mix is a mix of...

    $ 3.53
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  • 100G Gourmet Salad Mix is a mix of assorted baby salad leaves which includes Spinach, Rocket, Swiss Chard, Mustard Greens, Endive, Dandelion, Frisee, Mizuna, Lamb's Lettuce), Radicchio, Sorrel, and/or other leaf vegetables. Mesclun Salad is available all year round. Product of Australia. 100G Gourmet Salad Mix is a mix of...

    $ 3.53
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  • 100g READY TO EAT - Rocket, also known as Arugula, has a peppery, bitter taste. Delicious in salads or on its own, and packed with antioxidants, minerals and vitamins. Rocket is available all year round. Product of Australia. 100g READY TO EAT - Rocket, also...

    $ 3.53
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  • 100g Baby Spinach is harvested earlier than regular Spinach, making the leaves smaller and more tender. Packed full of iron and nutrients, Baby Spinach is delicious in salads, stir fries or vegetable dishes. Baby Spinach is available all year round. Product of Australia. 100g Baby Spinach is harvested...

    $ 3.53
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  • FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Shallots/Spring Onions are favoured for their mild onion flavour, and can be used in the same manner as onions. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...

    $ 4.59
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  • FRESH AIR-FLOWN FROM AUSTRALIA! Weight: 1kg The baby white potato is white washed potato with thin skin.  They have a light, subtle flavour and creamy texture, making them perfect for potato salads.  Also ideal boiled and roasted. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...

    $ 7.51
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  • FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Zucchini boasts several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin. FRESH AIR-FLOWN FROM AUSTRALIA,...

    $ 9.90
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