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FRUITS & VEGS There are 76 products.
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The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Cooking the fibrous greens unlocks new flavours. Product of Australia. The fibrous vegetable cooks up in...
The perfect fruit for the Festive Season. Cherries are one of healthiest fruits out there, they are packed full of vitamins, minerals and plant compounds with powerful health effects. Perfect eaten on their own, in a salad, in baking or made into a jam. Product of Australia. The perfect fruit for the Festive...
Cos lettuce, also known as Romaine lettuce, has a delicate, juicy flavour and is a great source of Vitamin A, K, C. You can create your own version of the classic Caesar Salad, or even braise or slow cook in a casserole. Product of Australia. Cos lettuce, also known as Romaine...
Cos lettuce, also known as Romaine lettuce, has a delicate, juicy flavour and is a great source of Vitamin A, K, C. You can create your own version of the classic Caesar Salad, or even braise or slow cook in a casserole. Product of Australia. Cos lettuce, also known as Romaine...
Fennel has a bulb-like white stem and green feathery leaves, with a mild anise flavour. The white edible bulb can be eaten raw in salads, roasted in oil or made into a soup. The green leaves can be chopped and used to flavour salads, dressings, marinades and soups. Product of Australia. Fennel has a bulb-like white stem and...
Baby carrots are sweeter in taste to regular carrots. A delicious side dish, boiled or roasted on their own or in honey. Product of Australia. Product images shown are for illustration purposes only. Baby carrots are sweeter in taste to...
Bravo apples are one of the sweetest apples on the market, and hugely popular across South East Asia. They have a very dark red skin and white flesh, which does not brown quickly due to them containing 25% more flavonoids. Delicious on its own, in salads, to juice or cook with. Product of Australia. Bravo apples are one of the sweetest...
Both broccoli are popular and extremely nutritious vegetables in the cruciferous family. Rich in Vitamins A, C and E, and various other anti oxidants and vital minerals. Some research has shown cruciferous vegetables may have cancer fighting properties due to sizable amounts of sulforophane. Some research has shown it may have cancer fighting properties. Both broccoli are popular and...
FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Broccolini, a cross between broccoli and Chinese kale, the vegetable has virtually no fat, is low in sodium, and a good source of fibre, potassium Vitamin A and Vitamin C. Gently cook broccoli by steaming or stir-frying to enjoy the great flavour of this vegetable. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...
Brussel Sprouts are small, leafy green buds, resembling mini cabbages.Steamed or boiled, they make a delicious side, or you can roast or sauteed them to bring out their nutty, savoury, crunchy and soft flavours and textures. Product of Australia. Brussel Sprouts are small, leafy...
Butternut Squash, also known as Butternut Pumpkin are pear-shaped, with pale orange-brown skin and brightly coloured orange flesh. They have a sweet, slightly nutty flavour and are particularly good roasted, pureed or made into soup. Butternut Squash is available all year round. Product of Australia. Approx. 1 kg Butternut Squash, also known as...
The aptly named candy beetroot is as sweet as candy and its flesh is made up of beautiful, alternating red and white rings. To take advantage of this, you can slice it thinly and use raw in salads – once cooked it turns a uniform mellow pink. Product of Australia. The aptly named candy beetroot is as...
Capsicum, also known as Bell Peppers, can be eaten raw or cooked in salads, stir-fries or other mixed dishes. Sweet Mini Vines pack a flavorful punch in a little bite. Capsicum have more Vitamin C than oranges, and are also high in Vitamin B6. Product of Australia. Capsicum, also known as Bell Peppers,...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS AIR-FLOWN FRESH FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 1kg/Pkt It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Celery is a staple in any cook's kitchen as it is a versatile ingredient with a deep clean taste. It puts the crunch in salads and when sautéed, celery provides a gentle, herby backbone for stocks, soups and stews. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...
Chinese Cabbage is a brightly coloured and flavoured cabbage. It has a mild, peppery flavour and crispy, tender, wafer-thin leaves. You can use it in any recipe that calls for standard green cabbage. Chinese cabbage is a source of vitamin A, folic acid, and potassium. Product of Australia. Chinese Cabbage is a brightly...
Dutch carrots, also known as Baby carrots, are sweeter in taste. A delicious side dish, boiled or roasted on their own or in honey. Product of Australia. Dutch carrots, also known as Baby...
Baby white carrots have a mild, sweeter taste than regular carrots. A delicious side dish, boiled or roasted on their own or in honey. Product of Australia. Product images shown are for illustration purposes only. Baby white carrots have a mild,...
FRESH AIR-FLOWN FROM AUSTRALIA! 1KG Sweet potatoes are a sweet-tasting root vegetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1KG...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS 2pc Ruby red grapefruit has many health benefits; it can help rehydrate the body due to its high water content, may speed weight loss, has hefty dose of vitamins A and C that can help boost the immune system and help control blood sugar. AIR-FLOWN FRESH FROM AUSTRALIA,...
Menindee grapes have a firm, crisp texture and sweet flavour. They are a good source of vitamin C and fibre. They make a great snack, and are delicious when added to salads. Product of Australia. Menindee grapes have a firm, crisp...
Flame grapes are sweet, juicy and crunchy. They are packed with antioxidants, Vitamin C and fibre. A great snack, and delicious added to salads. Product of Australia. Product images shown are for illustration purpose only. Flame grapes are sweet, juicy and...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Green apples have a high fibre content which helps in increasing the body's metabolism. Green apples have low fat content and help in maintaining good blood flow in the body. FRESH AIR-FLOWN FROM AUSTRALIA,...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Hass Avocado is the most common avocado variety in Australia that is nearly available all year round with a classic oval shape. Hass has a distinctive pebbly textured skin peel colour changes as it ripen from green to purple black. AIR-FLOWN FRESH FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet Rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, pork, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet Thyme is typically used in savory dishes like braised or roasted meat, vegetables, or fish, as well as in savory baking. It can also be used to add flavor and depth to marinades, soups and stocks, cocktail elements, and teas. FRESH AIR-FLOWN FROM AUSTRALIA,...
Kale with its dark green leaves, is considered a superfood. Packed with flavour as well as antioxidants and nutrients, it is a healthier choice for you and your family. You can eat it raw in salads, soups juices or cook by steaming or sautéing. Product of Australia. Kale with its dark green leaves, is...
The leeks have their roots and leaves trimmed off leaving you with a 220-250mm shank that is generally free of soil. This specially selected variety of leek is harvested quite young giving you a very tender leek that is quick and convenient to prepare and to cook. Product of Australia. The leeks have their roots and leaves...
Green Coral lettuce has quite tightly crinkled leaves, resembling coral in shape. The leaves are soft and delicate to touch, and the flavour, mild and slightly bitter. Product of Australia. Product images shown are for illustration purposes only Green Coral lettuce has quite tightly...
Red Coral lettuce has quite tightly crinkled leaves, resembling coral in shape. The leaves are soft and delicate to touch, and the flavour, mild and slightly bitter. Product of Australia. Product images shown are for illustration purposes only Red Coral lettuce has quite tightly...
Afourer Mandarin is a delicious mandarin with a rich, orange coloured flesh. It has a low seed count and a smooth, thin rind that peels easily. The mandarins grow to a medium size on a tree that's moderate in height and vigour. Easy to peel, sweet, juicy and packed with Vitamin C, Mandarins are perfect as a quick, healthy snack or lunchbox addition.... Afourer Mandarin is a delicious...
Set of 6pc Imperial Mandarin is a delicious mandarin with a rich, orange coloured flesh. It has a low seed count and a smooth, thin rind that peels easily. Set of 6pc Imperial Mandarin is a...
Kengsington Pride Mango has a strong aroma and slightly soft to touch. Great for eating on their own, in a salad with meat or seafood or making chutney. Product of Australia. Kengsington Pride Mango has a strong...
A large round mango with firm lemon-yellow flesh which has a sweet, mild flavor and deep orange skin tinged with an orange-red blush. A large round mango with firm...
Cos lettuce, also known as Romaine lettuce, has a delicate, juicy flavour and is a great source of Vitamin A, K, C. You can create your own version of the classic Caesar Salad, or even braise or slow cook in a casserole. Product of Australia. Cos lettuce, also known as Romaine...
FRESH AIR-FLOWN FROM AUSTRALIA! 300g Button Mushrooms have an almost woody flavour and are a delicious and versatile addition to stir-fries, soups and vegetable dishes. They are packed with nutrients too. Button Mushrooms are available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...
FRESH AIR-FLOWN FROM AUSTRALIA! PER KG Portobellos are fully-grown brown mushrooms, with a large, light tan cap. They can be sauted and served as a side dish, added to meat dishes or salads, used in soup stock, or even stuffed before being roasted or grilled. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! PER...
FRESH AIR-FLOWN FROM AUSTRALIA! 300g Swiss Browns are the baby of the Portabello mushroom family, they are a brown button mushroom that has a bold, robust flavour. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Swiss Browns are perfect for cooked dishes like risotto, stir fry, sauces and stews. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS Set of 5pc Navel Oranges are seedless, peel easily, and are thought to be one of the world’s best-tasting oranges. Product of Australia. AIR-FLOWN FRESH FROM AUSTRALIA,...
Nectarines, or ‘nectar of the Gods’, are a variety of peach with a smooth yellow, orange or red skin and either white or yellow juicy flesh. Nectarines can either be eaten firm and crunchy or allowed to ripen to become soft, juicy and lower in acid. They are rich in vitamins A, C and E and a great source of dietary fibre and potassium Nectarines, or ‘nectar of the Gods’,...
Yellow nectarines have deliciously sweet and juicy flavour, when ripe they are soft. When unripe, nectarine flesh is quite hard and crunchy, and they are not as sweet but instead slightly tart. Yellow nectarines have deliciously...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions provide about 10% of the daily value for vitamin C, but red contains a higher amount of antioxidant compounds. Red onions are also more effective natural blood thinner than white onions because they are richer in flavonoids, which help thin the blood. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
Juicy Peaches are a perfect summer fruit. The White Peach has a creamy pinkish-white flesh that is sweeter and less acidic than yellow peaches. Great for baking, salads or just eating on its own. Product of Australia. Juicy Peaches are a perfect summer...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Set of 4pc Packham pears are very versatile. They can be served fresh, out-of-hand as a snack, sliced and mixed into leafy green salads, tossed in fruit or pasta salad, layered on cheese boards with nuts and other fruit, blended into smoothies, or sliced over ice cream. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3pc Persimmon, also known as Sharon Fruit is a round to heart shaped fruit, bright orange when ripe, with a thin skin and orange flesh. Eat on its own, but also delicious in salads or baked in pies or cakes. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...
The dark-red skin covers golden-yellow flesh that has a pleasantly sweet flavor. These delicious plums are best eaten fresh due to their juicy flesh. The dark-red skin covers...
Fresh Import, Factory Direct! Single piece Pomegranate is a crunchy, juicy ruby-red seeds. Cut open and scoop out the seeds and enjoy on their own, in salads, or any Moroccan dish. Product of Australia. Fresh Import, Factory Direct! Single...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
Radicchio is a type of chicory and is a superfood! The whole, bright red leaf looks very attractive in a salad. Radicchio can be made to taste sweeter by splitting the head in half, then shredding it fine on the diagonal. Product images shown are for illustration purposes only. Radicchio is a type of chicory and is...
Rainbow Silverbeet, also known as Rainbow Chard is a highly nutritious and packed with vitamins and minerals. The dark green leaves and colourful stalks have a deep earthy flavour and a pleasant bitter sweetness. Add to soups or casseroles, or saute or steam and serve as a side. Product of Australia. Rainbow Silverbeet, also known as...
Sweet potatoes are a sweet-tasting root vergetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. Sweet potatoes are a sweet-tasting...
Red washed potatoes have a thin red skin and creamy white flesh. They have a firm, solid texture perfect for mashing, or to make potato gratins or bakes. Many of the nutrients are found in the skin so look for recipes that leave the skin on. Product of Australia. Red washed potatoes have a thin red...
The water, antioxidants, vitamins, and minerals in rock melon can provide a variety of health benefits. The water, antioxidants, vitamins,...
100G Gourmet Salad Mix is a mix of assorted baby salad leaves which includes Spinach, Rocket, Swiss Chard, Mustard Greens, Endive, Dandelion, Frisee, Mizuna, Lamb's Lettuce), Radicchio, Sorrel, and/or other leaf vegetables. Mesclun Salad is available all year round. Product of Australia. 100G Gourmet Salad Mix is a mix of...
100g READY TO EAT - Rocket, also known as Arugula, has a peppery, bitter taste. Delicious in salads or on its own, and packed with antioxidants, minerals and vitamins. Rocket is available all year round. Product of Australia. 100g READY TO EAT - Rocket, also...
Pick up this assortment of fresh vegetables for a light and fresh salad. Simply drizzle some olive oil and balsamic vinegar and serve! Pick up this assortment of fresh...
Sapo Melon also known as Santa Claus Melons is an oval-shaped melon with a green rough, mottled skin, and a sweet, creamy yellow flesh. Best eaten when 100% ripe. Product of Australia. Sapo Melon also known as Santa Claus...
100g Baby Spinach is harvested earlier than regular Spinach, making the leaves smaller and more tender. Packed full of iron and nutrients, Baby Spinach is delicious in salads, stir fries or vegetable dishes. Baby Spinach is available all year round. Product of Australia. 100g Baby Spinach is harvested...
Strawberries are rich, rich and bursting with flavour, as well as being fat free and full of antioxidants.They are the perfect addition to fruit salads, desserts, drinks and cocktails, or simply eaten on their own, or dipped in chocolate. Product of Australia. Strawberries are rich, rich and...
The dense texture of the Sugar plum is full of rich, complex and appropriately confectionary sweet flavors that deepen as the fruit ripens. Great for snacking, baking or making into a jam. Product of Australia. The dense texture of the Sugar plum...
Sweet A Saurus Melon is also known as Dino Melons because of the green stripes on the smooth rind that give the appearance of a dinosaur egg. It has an aromatic, sweet and slightly tart taste, and a white flesh. Best eaten when 100% ripe. Product of Australia. Sweet A Saurus Melon is also known as...
FRESH AIR-FLOWN FROM AUSTRALIA! Cherry tomatoes are a small variety of tomato. They are juicy and sweet, and are used in salads, sandwiches and pasta sauces, or roasted until just collapsing. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...
250g Cherry tomatoes are a small variety of tomato. They are juicy and sweet, and are used in salads, sandwiches and pasta sauces, or roasted until just collapsing. Cherry Truss tomatoes are ripened on the vine. Product of Australia. 250g Cherry tomatoes are a small...
Rainbow Medley tomatoes are a small variety of tomato, and a delicious way to brighten up your meal. Different colours ranging from red, yellow, brown and green, with a flavour ranging from sweet to deep and rich. Add to salads, sandwiches and pasta sauces, or roasted until just collapsing. Product of Australia. Rainbow Medley tomatoes are a small...
500g Roma tomatoes, are also known as plum tomatoes or Italian tomatoes. Due to their dense, meaty flesh, and because they have less juice and few seeds, they are ideal for making sauces and pastes. Product of Australia. 500g Roma tomatoes, are also known...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS 5 PCS/PKT Delicious and juicy orange fruit, good for eating and containing an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. AIR-FLOWN FRESH FROM AUSTRALIA,...
The baby white potato is white washed potato with thin skin. They have a light, subtle flavour and creamy texture, making them perfect for potato salads. Also ideal boiled and roasted. Product of Australia. The baby white potato is white washed...
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