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The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Cooking the fibrous greens unlocks new flavours. Product of Australia. The fibrous vegetable cooks up in...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3pc Beetroot, known for its intense, red colour, is a great source of vitamin C, dietary fibre and antioxidants. Grate and use raw in salads, or roast, boil and steam and serve as a nutritious side dish to accompany meat and fish. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3 heads FRESH AIR-FLOWN FROM AUSTRALIA! Set...
FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Broccolini, a cross between broccoli and Chinese kale, the vegetable has virtually no fat, is low in sodium, and a good source of fibre, potassium Vitamin A and Vitamin C. Gently cook broccoli by steaming or stir-frying to enjoy the great flavour of this vegetable. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...
Butternut Squash, also known as Butternut Pumpkin are pear-shaped, with pale orange-brown skin and brightly coloured orange flesh. They have a sweet, slightly nutty flavour and are particularly good roasted, pureed or made into soup. Butternut Squash is available all year round. Product of Australia. Butternut Squash, also known as...
FRESH AIR-FLOWN FROM AUSTRALIA! They are full of essential vitamins and antioxidants and are naturally low in calories. They can be served raw in salads and slaws or cooked into soups, stews, curries and more. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! They...
Round in shape, with tightly packed layers of leaves, red cabbage are full of essential vitamins and antioxidants and are naturally low in calories. They can be served raw in salads and slaws or cooked into soups, stews, curries or sauteed and served as a side. Product of Australia. Product images shown are for illustration purposes only. Round in shape, with tightly packed...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).They are also a good source of dietary fibre, vitamin E, B6 and folate. The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums). FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 3 PCS Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3pc Capsicum, also known as Bell Peppers, can be eaten raw or cooked in salads, stir-fries or other mixed dishes. Or you can stuff them with fillings such as cheese, meat, or rice. Capsicum have more Vitamin C than oranges, and are also high in Vitamin B6. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 1kg/Pkt It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
FRESH AIR-FLOWN FROM AUSTRALIA! Per head Cauliflower has tightly formed white flowers and white stems, which can both be eaten both raw and cooked. It has a mild, slightly nutty flavour, and is delicious in stir fries, soups, salads and vegetable dishes. Cauliflower is available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Per...
FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Celery is a staple in any cook's kitchen as it is a versatile ingredient with a deep clean taste. It puts the crunch in salads and when sautéed, celery provides a gentle, herby backbone for stocks, soups and stews. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...
Chinese Cabbage is a brightly coloured and flavoured cabbage. It has a mild, peppery flavour and crispy, tender, wafer-thin leaves. You can use it in any recipe that calls for standard green cabbage. Chinese cabbage is a source of vitamin A, folic acid, and potassium. Product of Australia. Chinese Cabbage is a brightly...
Single Continental cucumber is longer and with a softer skin than the green cucumber, with a sweet flavour. Ideal sliced or diced and added to salads and sandwiches. Product of Australia. Single Continental cucumber is...
FRESH AIR-FLOWN FROM AUSTRALIA! Single head Custard apples have an almost-white flesh with a similar texture to a ripe pear, and a subtle, creamy, custard-like flavour. When ripe, scoop the white flesh out and discard the seeds. Delicious in fruit salads, ice cream and milk shakes. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...
Dutch carrots, also known as Baby carrots, are sweeter in taste. A delicious side dish, boiled or roasted on their own or in honey. Product of Australia. Dutch carrots, also known as Baby...
Fennel has a bulb-like white stem and green feathery leaves, with a mild anise flavour. The white edible bulb can be eaten raw in salads, roasted in oil or made into a soup. The green leaves can be chopped and used to flavour salads, dressings, marinades and soups. Product of Australia. Fennel has a bulb-like white stem and...
Individually quick-frozen, tasty aromatic, sweet berries from Tupi, Triple Crown and Chester Varieties. Blackberries have high levels of Vitamin C and antioxidants. Individually quick-frozen, tasty...
Individually quick-frozen, fresh raspberries from the Ambrosia, Marvilla and Kwelli varieties. Raspberries are a good source of dietary fiber, Vitamin C and Manganese. Individually quick-frozen, fresh...
Individually quick-frozen mix of Blueberries, Raspberries, Redcurrant, Black berries and Strawberries. Individually quick-frozen mix of...
Individually quick-frozen, fresh and juicy strawberries from Amandine, Camarose, Victory, Flavia and Festival varieties. Strawberries area packed with Vitamin C, fibre and high level of antioxidants. Individually quick-frozen, fresh and...
FRESH AIR-FLOWN FROM AUSTRALIA! 1KG Sweet potatoes are a sweet-tasting root vegetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1KG...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS 2pc Ruby red grapefruit has many health benefits; it can help rehydrate the body due to its high water content, may speed weight loss, has hefty dose of vitamins A and C that can help boost the immune system and help control blood sugar. AIR-FLOWN FRESH FROM AUSTRALIA,...
Menindee grapes have a firm, crisp texture and sweet flavour. They are a good source of vitamin C and fibre. They make a great snack, and are delicious when added to salads. Product of Australia. Menindee grapes have a firm, crisp...
Flame grapes are sweet, juicy and crunchy. They are packed with antioxidants, Vitamin C and fibre. A great snack, and delicious added to salads. Product of Australia. Product images shown are for illustration purpose only. Flame grapes are sweet, juicy and...
Kiwi Fruits have a mellow, sweet flavour. Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. Product of New Zealand. Kiwi Fruits have a mellow, sweet...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Hass Avocado is the most common avocado variety in Australia that is nearly available all year round with a classic oval shape. Hass has a distinctive pebbly textured skin peel colour changes as it ripen from green to purple black. AIR-FLOWN FRESH FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet Rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, pork, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Per Punnet Thyme is typically used in savory dishes like braised or roasted meat, vegetables, or fish, as well as in savory baking. It can also be used to add flavor and depth to marinades, soups and stocks, cocktail elements, and teas. FRESH AIR-FLOWN FROM AUSTRALIA,...
Kale with its dark green leaves, is considered a superfood. Packed with flavour as well as antioxidants and nutrients, it is a healthier choice for you and your family. You can eat it raw in salads, soups juices or cook by steaming or sautéing. Product of Australia. Kale with its dark green leaves, is...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Half Piece Kent pumpkin are sweet varieties are perfect for salads and baked dishes. To retain the depth of flavour they're famous for, kent pumpkins are best cooked whole, in their tough skin, before scooping out the seeds and putting the soft flesh to use. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 3 Bunches FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. FRESH AIR-FLOWN FROM AUSTRALIA,...
Green Coral lettuce has quite tightly crinkled leaves, resembling coral in shape. The leaves are soft and delicate to touch, and the flavour, mild and slightly bitter. Product of Australia. Product images shown are for illustration purposes only Green Coral lettuce has quite tightly...
Red Coral lettuce has quite tightly crinkled leaves, resembling coral in shape. The leaves are soft and delicate to touch, and the flavour, mild and slightly bitter. Product of Australia. Product images shown are for illustration purposes only Red Coral lettuce has quite tightly...
FRESH AIR-FLOWN FROM AUSTRALIA! 6pc/Pkt Limes can be used anywhere you would normally use lemons.A favourite in Asian cooking, their distinctive tangy, tart flesh and juice are delicious in both sweet and savoury dishes, used in drinks, or served in wedges. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...
Set of 6pc Imperial Mandarin is a delicious mandarin with a rich, orange coloured flesh. It has a low seed count and a smooth, thin rind that peels easily. Set of 6pc Imperial Mandarin is a...
The new MiApple are a cross between a Gala and Fuji apple. They have block-red skin, a cream-coloured crisp, dense flesh and refreshing flavour. Product of Australia. Product images shown are for illustration purposes only The new MiApple are a cross between a...
Capsicum, also known as Bell Peppers, can be eaten raw or cooked in salads, stir-fries or other mixed dishes. Or you can stuff them with fillings such as cheese, meat, or rice. Capsicum have more Vitamin C than oranges, and are also high in Vitamin B6. Product of Australia. Capsicum, also known as Bell Peppers,...
FRESH AIR-FLOWN FROM AUSTRALIA! 300g Button Mushrooms have an almost woody flavour and are a delicious and versatile addition to stir-fries, soups and vegetable dishes. They are packed with nutrients too. Button Mushrooms are available all year round. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...
FRESH AIR-FLOWN FROM AUSTRALIA! PER KG Portobellos are fully-grown brown mushrooms, with a large, light tan cap. They can be sauted and served as a side dish, added to meat dishes or salads, used in soup stock, or even stuffed before being roasted or grilled. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! PER...
FRESH AIR-FLOWN FROM AUSTRALIA! 300g Swiss Browns are the baby of the Portabello mushroom family, they are a brown button mushroom that has a bold, robust flavour. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Swiss Browns are perfect for cooked dishes like risotto, stir fry, sauces and stews. FRESH AIR-FLOWN FROM AUSTRALIA! 300g...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions provide about 10% of the daily value for vitamin C, but red contains a higher amount of antioxidant compounds. Red onions are also more effective natural blood thinner than white onions because they are richer in flavonoids, which help thin the blood. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt Onions are cultivated and consumed across the world. They are usually served cooked. They can also be eaten raw and are used in pickles and chutneys. The onion has a strong taste and a sharp, pungent flavor. FRESH AIR-FLOWN FROM AUSTRALIA,...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS 3 Pieces Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. AIR-FLOWN FRESH FROM AUSTRALIA,...
Red Sensation Pears have a ruby coloured skin, that turns bright crimson when fully ripe. Delicious in fruit salads or on cheese platters. Product of Australia. Red Sensation Pears have a ruby...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Set of 4pc Packham pears are very versatile. They can be served fresh, out-of-hand as a snack, sliced and mixed into leafy green salads, tossed in fruit or pasta salad, layered on cheese boards with nuts and other fruit, blended into smoothies, or sliced over ice cream. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 3pc Persimmon, also known as Sharon Fruit is a round to heart shaped fruit, bright orange when ripe, with a thin skin and orange flesh. Eat on its own, but also delicious in salads or baked in pies or cakes. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...
100% Australian. 100% natural. The Queen Garnet plum has been lovingly cultivated to be ‘the queen of antioxidants’. The perfect sweet union of taste and wellbeing, it’s cherished by nutritionists and worshipped by foodies.The dark-red skin covers golden-yellow flesh that has a pleasantly sweet flavor. These delicious plums are best eaten fresh due to... 100% Australian. 100% natural. The...
The dark-red skin covers golden-yellow flesh that has a pleasantly sweet flavor. These delicious plums are best eaten fresh due to their juicy flesh. The dark-red skin covers...
Fresh Import, Factory Direct! Single piece Pomegranate is a crunchy, juicy ruby-red seeds. Cut open and scoop out the seeds and enjoy on their own, in salads, or any Moroccan dish. Product of Australia. Fresh Import, Factory Direct! Single...
Sweet potatoes are a sweet-tasting root vergetable. Their creamy texture, sweet-spicy flavour and all round goodness makes them the perfect choice for roasting, mashing, steaming, BBQ or baking. Product of Australia. Sweet potatoes are a sweet-tasting...
Weight: 1kg Red washed potatoes have a thin red skin and creamy white flesh. They have a firm, solid texture perfect for mashing, or to make potato gratins or bakes. Many of the nutrients are found in the skin so look for recipes that leave the skin on. Product of Australia. Weight: 1kg Red washed potatoes have...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Single Piece The water, antioxidants, vitamins, and minerals in rock melon can provide a variety of health benefits. FRESH AIR-FLOWN FROM AUSTRALIA,...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 6pc/Pkt The Royal Gala – a crisp, firm, bright red or red/orange patterned fruit with a yellow background. Small to medium sized with a thinner skin, this sweet, succulent apple is a cross between a Golden Delicious and Kidd’s Orange Red. FRESH AIR-FLOWN FROM AUSTRALIA,...
100G Gourmet Salad Mix is a mix of assorted baby salad leaves which includes Spinach, Rocket, Swiss Chard, Mustard Greens, Endive, Dandelion, Frisee, Mizuna, Lamb's Lettuce), Radicchio, Sorrel, and/or other leaf vegetables. Mesclun Salad is available all year round. Product of Australia. 100G Gourmet Salad Mix is a mix of...
100g READY TO EAT - Rocket, also known as Arugula, has a peppery, bitter taste. Delicious in salads or on its own, and packed with antioxidants, minerals and vitamins. Rocket is available all year round. Product of Australia. 100g READY TO EAT - Rocket, also...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Single head Sapo Melon also known as Santa Claus Melons is an oval-shaped melon with a green rough, mottled skin, and a sweet, crealy yellow flesh. Best eaten when 100% ripe. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA,...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Shepard Avocados, when ripe, have a buttery textured, pale green flesh, with a sweet nutty flavour. Shepard Avocados have a smooth, glossy green skin, even when ripe. They do not brown when cut. They are available February through to April. Product of Australia. AIR-FLOWN FRESH FROM AUSTRALIA,...
100g Baby Spinach is harvested earlier than regular Spinach, making the leaves smaller and more tender. Packed full of iron and nutrients, Baby Spinach is delicious in salads, stir fries or vegetable dishes. Baby Spinach is available all year round. Product of Australia. 100g Baby Spinach is harvested...
FRESH AIR-FLOWN FROM AUSTRALIA! 1 Bunch Shallots/Spring Onions are favoured for their mild onion flavour, and can be used in the same manner as onions. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! 1...
Strawberries are rich, rich and bursting with flavour, as well as being fat free and full of antioxidants.They are the perfect addition to fruit salads, desserts, drinks and cocktails, or simply eaten on their own, or dipped in chocolate. Product of Australia. Strawberries are rich, rich and...
FRESH AIR-FLOWN FROM AUSTRALIA! Set of 2pc The kernels on the cobs are sweet, juicy and succulent. You can BBQ, boil or fry the cob, and serve with a knob of butter and even chilli powder with a squeeze of lemon juice. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA! Set...
FRESH AIR-FLOWN FROM AUSTRALIA! Cherry tomatoes are a small variety of tomato. They are juicy and sweet, and are used in salads, sandwiches and pasta sauces, or roasted until just collapsing. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...
250g Cherry tomatoes are a small variety of tomato. They are juicy and sweet, and are used in salads, sandwiches and pasta sauces, or roasted until just collapsing. Cherry Truss tomatoes are ripened on the vine. Product of Australia. 250g Cherry tomatoes are a small...
Rainbow Medley tomatoes are a small variety of tomato, and a delicious way to brighten up your meal. Different colours ranging from red, yellow, brown and green, with a flavour ranging from sweet to deep and rich. Add to salads, sandwiches and pasta sauces, or roasted until just collapsing. Product of Australia. Rainbow Medley tomatoes are a small...
500g Roma tomatoes, are also known as plum tomatoes or Italian tomatoes. Due to their dense, meaty flesh, and because they have less juice and few seeds, they are ideal for making sauces and pastes. Product of Australia. 500g Roma tomatoes, are also known...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS 4pc/Pkt Gourmet tomatoes are the most common and versatile variety, with the characteristic round shape and bright red colour. FRESH AIR-FLOWN FROM AUSTRALIA,...
AIR-FLOWN FRESH FROM AUSTRALIA, DIRECT FROM FARMS 5 PCS/PKT Delicious and juicy orange fruit, good for eating and containing an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. AIR-FLOWN FRESH FROM AUSTRALIA,...
The baby white potato is white washed potato with thin skin. They have a light, subtle flavour and creamy texture, making them perfect for potato salads. Also ideal boiled and roasted. Product of Australia. The baby white potato is white washed...
FRESH AIR-FLOWN FROM AUSTRALIA! Weight: 1kg The baby white potato is white washed potato with thin skin. They have a light, subtle flavour and creamy texture, making them perfect for potato salads. Also ideal boiled and roasted. Product of Australia. FRESH AIR-FLOWN FROM AUSTRALIA!...
FRESH AIR-FLOWN FROM AUSTRALIA, DIRECT FROM FARMS Set of 3pc Zucchini boasts several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin. FRESH AIR-FLOWN FROM AUSTRALIA,...
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